"Bananas on a diet: benefits and harms"
The first appearance of bananas in Europe occurred in 1633. Today, this fruit is loved and familiar to many.
But an unambiguous understanding of their benefits has not been determined in the mass consciousness. Can they help you lose weight and improve your daily sense of self? How much sugar and calories do they contain, and are they useful after exercise?
Positive properties
Bananas contain a large amount of microminerals and antioxidants. The soft part has:
1. Polysaccharides
2. Various B vitamins
3. Useful chemical elements
4. Natural sugar
Consuming this yellow fruit reduces cholesterol in the body, improves the functioning of the stomach, and strengthens the work of the heart.
People with ulcers who consume bananas significantly ease their pain. This fruit is able to repair the cells of the mucous membrane. The pulp envelops the walls of the tract, which reduces the risks of new diseases, and the healing of existing ulcers is added to the list.
Sugar content
During transportation, bananas are transported in refrigerated containers cooled to 10-13 degrees. When they go on sale, they are thawed in special gas installations, and then they mature at normal temperatures.
The described process stimulates the gradual conversion of fiber and starch contained in the pulp into sugar and other simple carbohydrates with a fairly high glycemic index.
Beneficial effects when consumed after exercise
Although the calorie content in the average fruit is not high – around 120 calories – they are great as a snack after exercise and gain muscle mass.
In addition to the above information, it can be added that regular consumption of fruit has a good effect on weight loss.
They also improve mood, including contributing to the prevention of stress.
What about the diet
Low glycogen content, high microminerals and a long feeling of fullness (due to the fiber and starch content) create an ideal dietary breakfast from bananas. But the important point is the daily allowance – one medium-sized fruit.
Not the lowest sugar content – just one consumption is enough for 20-30% of the daily value of carbohydrates – represents bananas as poorly suited for adherents of a low-carb diet.
About the choice
The best choice will be fruits that have not yet been subjected to the appearance of dark dots, as well as hard, without deformations. If the banana is yellow, then you should look at the options with a greenish end rather than a black one.
The unripe species will finish the ripening process after a certain number of days, when stored in an unlit room and under room temperature.
The most suitable fetal temperature is 15 degrees Celsius.
Whether to choose bananas for your diet or to abstain and give preference to other products, everyone decides for themselves. But the fact that they are incredibly tasty and contain an abundance of substances that help you lose weight is a fact. bethall Ελλαδα
But an unambiguous understanding of their benefits has not been determined in the mass consciousness. Can they help you lose weight and improve your daily sense of self? How much sugar and calories do they contain, and are they useful after exercise?
Positive properties
Bananas contain a large amount of microminerals and antioxidants. The soft part has:
1. Polysaccharides
2. Various B vitamins
3. Useful chemical elements
4. Natural sugar
Consuming this yellow fruit reduces cholesterol in the body, improves the functioning of the stomach, and strengthens the work of the heart.
People with ulcers who consume bananas significantly ease their pain. This fruit is able to repair the cells of the mucous membrane. The pulp envelops the walls of the tract, which reduces the risks of new diseases, and the healing of existing ulcers is added to the list.
Sugar content
During transportation, bananas are transported in refrigerated containers cooled to 10-13 degrees. When they go on sale, they are thawed in special gas installations, and then they mature at normal temperatures.
The described process stimulates the gradual conversion of fiber and starch contained in the pulp into sugar and other simple carbohydrates with a fairly high glycemic index.
Beneficial effects when consumed after exercise
Although the calorie content in the average fruit is not high – around 120 calories – they are great as a snack after exercise and gain muscle mass.
In addition to the above information, it can be added that regular consumption of fruit has a good effect on weight loss.
They also improve mood, including contributing to the prevention of stress.
What about the diet
Low glycogen content, high microminerals and a long feeling of fullness (due to the fiber and starch content) create an ideal dietary breakfast from bananas. But the important point is the daily allowance – one medium-sized fruit.
Not the lowest sugar content – just one consumption is enough for 20-30% of the daily value of carbohydrates – represents bananas as poorly suited for adherents of a low-carb diet.
About the choice
The best choice will be fruits that have not yet been subjected to the appearance of dark dots, as well as hard, without deformations. If the banana is yellow, then you should look at the options with a greenish end rather than a black one.
The unripe species will finish the ripening process after a certain number of days, when stored in an unlit room and under room temperature.
The most suitable fetal temperature is 15 degrees Celsius.
Whether to choose bananas for your diet or to abstain and give preference to other products, everyone decides for themselves. But the fact that they are incredibly tasty and contain an abundance of substances that help you lose weight is a fact. bethall Ελλαδα
