Phobias: the fashion for fear
Phobias and all kinds of fears have been the companions of mankind for centuries.
However, lately it has become especially fashionable to be afraid of something. Every now and then you can hear: "I have cometophobia," "I suffer from tefthophobia," "How can I cure my agyrophobia?" and so on.
All these complicated words mean only one thing - fear. However, people tend to be afraid of something. They can't be completely fearless, because it's a defense mechanism created by nature. Humanity survives through fear.
But it's one thing when it's completely manageable, and another thing is if fear can't be dealt with, it takes over consciousness and mind. Phobias control people, therefore they are considered pathology.
This problem most often occurs among suspicious citizens. In addition, unconscious fear can be caused by severe fright. Phobias are very common among residents of megacities and large cities.
Psychologists note that these people are most often afraid of losing their jobs, open spaces, and crowds.
Pathological fear makes it difficult to live, it easily turns every day into a nightmare. Therefore, it is necessary to make efforts to fight it. But you should not immediately make an appointment with a psychologist. First you need to try to eliminate the problem yourself.
If a person is bitten by a dog, you don't have to fight it inside yourself. It's just that the next time you go into the yard, you can take a stick or even buy a dog repeller. Thus, there is a struggle with fear and this leads to its destruction.
The same can be said about other phobias.: fear of insects can be overcome by purchasing mosquito repellent or other drugs that repel them, fear of heights is eradicated by skydiving, and so on.
If it is impossible to overcome phobic experiences without the help of a specialist, it is better to contact him anyway. Fortunately, such problems are now easily fixed. Hypnosis is most often used to combat them.
Modeling the situation is also effective, that is, in this case, the effect of a specific object of strong fear on a person is recreated. For example, you can go out with a psychologist into a crowd if the patient is afraid of her.
This way, he can understand that there is nothing threatening about her, and fears are mostly always far-fetched. Relaxation also helps, which pushes bad thoughts out of your head.
A phobia is not a sentence, it can and should be dealt with both on your own and with the help of qualified psychologists. The most important thing is to have the desire and willpower to get rid of it. boomerang Ελλαδα
However, lately it has become especially fashionable to be afraid of something. Every now and then you can hear: "I have cometophobia," "I suffer from tefthophobia," "How can I cure my agyrophobia?" and so on.
All these complicated words mean only one thing - fear. However, people tend to be afraid of something. They can't be completely fearless, because it's a defense mechanism created by nature. Humanity survives through fear.
But it's one thing when it's completely manageable, and another thing is if fear can't be dealt with, it takes over consciousness and mind. Phobias control people, therefore they are considered pathology.
This problem most often occurs among suspicious citizens. In addition, unconscious fear can be caused by severe fright. Phobias are very common among residents of megacities and large cities.
Psychologists note that these people are most often afraid of losing their jobs, open spaces, and crowds.
Pathological fear makes it difficult to live, it easily turns every day into a nightmare. Therefore, it is necessary to make efforts to fight it. But you should not immediately make an appointment with a psychologist. First you need to try to eliminate the problem yourself.
If a person is bitten by a dog, you don't have to fight it inside yourself. It's just that the next time you go into the yard, you can take a stick or even buy a dog repeller. Thus, there is a struggle with fear and this leads to its destruction.
The same can be said about other phobias.: fear of insects can be overcome by purchasing mosquito repellent or other drugs that repel them, fear of heights is eradicated by skydiving, and so on.
If it is impossible to overcome phobic experiences without the help of a specialist, it is better to contact him anyway. Fortunately, such problems are now easily fixed. Hypnosis is most often used to combat them.
Modeling the situation is also effective, that is, in this case, the effect of a specific object of strong fear on a person is recreated. For example, you can go out with a psychologist into a crowd if the patient is afraid of her.
This way, he can understand that there is nothing threatening about her, and fears are mostly always far-fetched. Relaxation also helps, which pushes bad thoughts out of your head.
A phobia is not a sentence, it can and should be dealt with both on your own and with the help of qualified psychologists. The most important thing is to have the desire and willpower to get rid of it. boomerang Ελλαδα
