Lose weight by the New Year
I think I would not be mistaken if I said that all people like to be beautiful. Both men and women like it, but not everyone admits it. For many men, this is hidden behind a mask of composure and indifference towards their own person, for women, on the contrary: some are even too fixated on their appearance. But let's not go to extremes. The New Year holidays are coming, and for us women, it is very important how we look at celebrating the New Year with friends, family, or at a corporate party. We're starting to look for a New Year's outfit. And, oh, the horror: that dress, which we really liked, barely fits at the waist. But we get it anyway, because we decided to go on a diet and lose weight by the New Year.
So, first of all, we start eating right: we exclude from our diet foods containing excessive amounts of sugar: brownies, jam, milk chocolate and chocolates, all sweet pastries, sweet sodas and even juices from tetropack packages. If you can't live without sweets: eat a teaspoon of honey, a handful of dried fruits or a couple of pieces (no more) of dark chocolate.
A complete taboo on alcohol! Have fun on New Year's Eve. Do not eat fatty meat and all its derivatives (chops, cutlets), smoked sausages and lard. Teach yourself to have breakfast with oatmeal porridge boiled in water or oatmeal flakes soaked in boiling water. Two or three tablespoons plus raisins, nuts, dried apricots are enough, you can cut an apple. If you can't bring yourself to eat "it", add one teaspoon of honey, mix everything together and eat like medicine.: it will pay off. Wash it all down with green tea. If you can't go without coffee in the morning, try to drink coffee without sugar. We are going to the appointed goal, and everyone knows that beauty requires sacrifice. After such a breakfast, you don't want to eat until 12-13 o'clock. Be sure to take lunch with you to work: buckwheat porridge, a salad of fresh vegetables with olive oil, bread made only from coarse flour with bran, you can take thin Armenian lavash in which to wrap a lettuce leaf, cucumber, herbs, boiled egg and boiled chicken breast. To make it not very bland, add a little mustard. If you have lunch in a cafe or canteen, take fish, lean chicken or beef meat, salad (without mayonnaise) and porridge. Side dishes of potatoes and pasta are not for you, let men eat them. In any case, do not eat fast food - this is a cross on your figure.
During the day, snack on nuts, seeds, or fruits: apples, grapefruit, oranges. Banana, grapes or persimmons are allowed, but only one, as these fruits are very high in calories. Don't forget to count calories.
Try to drink 1, 5-2 liters of mineral water per day. Drink non-carbonated water.
We have learned how to reduce the number of calories consumed, now we will try to spend them. Everyone knows that you need to exercise to burn calories. Sign up for fitness, water aerobics, dancing. After classes, you will feel 5 kg lighter and a certain number of years younger.
Try to follow all the recommendations and then you will be able to lose weight by the New Year! And at the celebration, you will show off your beauty in front of colleagues and friends. And what could be more pleasant than to see the admiring gazes of men and the envious glances of women? william hill
So, first of all, we start eating right: we exclude from our diet foods containing excessive amounts of sugar: brownies, jam, milk chocolate and chocolates, all sweet pastries, sweet sodas and even juices from tetropack packages. If you can't live without sweets: eat a teaspoon of honey, a handful of dried fruits or a couple of pieces (no more) of dark chocolate.
A complete taboo on alcohol! Have fun on New Year's Eve. Do not eat fatty meat and all its derivatives (chops, cutlets), smoked sausages and lard. Teach yourself to have breakfast with oatmeal porridge boiled in water or oatmeal flakes soaked in boiling water. Two or three tablespoons plus raisins, nuts, dried apricots are enough, you can cut an apple. If you can't bring yourself to eat "it", add one teaspoon of honey, mix everything together and eat like medicine.: it will pay off. Wash it all down with green tea. If you can't go without coffee in the morning, try to drink coffee without sugar. We are going to the appointed goal, and everyone knows that beauty requires sacrifice. After such a breakfast, you don't want to eat until 12-13 o'clock. Be sure to take lunch with you to work: buckwheat porridge, a salad of fresh vegetables with olive oil, bread made only from coarse flour with bran, you can take thin Armenian lavash in which to wrap a lettuce leaf, cucumber, herbs, boiled egg and boiled chicken breast. To make it not very bland, add a little mustard. If you have lunch in a cafe or canteen, take fish, lean chicken or beef meat, salad (without mayonnaise) and porridge. Side dishes of potatoes and pasta are not for you, let men eat them. In any case, do not eat fast food - this is a cross on your figure.
During the day, snack on nuts, seeds, or fruits: apples, grapefruit, oranges. Banana, grapes or persimmons are allowed, but only one, as these fruits are very high in calories. Don't forget to count calories.
Try to drink 1, 5-2 liters of mineral water per day. Drink non-carbonated water.
We have learned how to reduce the number of calories consumed, now we will try to spend them. Everyone knows that you need to exercise to burn calories. Sign up for fitness, water aerobics, dancing. After classes, you will feel 5 kg lighter and a certain number of years younger.
Try to follow all the recommendations and then you will be able to lose weight by the New Year! And at the celebration, you will show off your beauty in front of colleagues and friends. And what could be more pleasant than to see the admiring gazes of men and the envious glances of women? william hill
